Magnesium Rich foods
ShellyPublished on: 20/05/2026
A magnesium deficiency is quite common, and luckily, very easy to remedy.
Health
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the collective journal
Thoughts, education, and guidance for living well in a fast-moving world.
Shelly6 Ways to lower stress Natually
ShellyPublished on: 20/05/2026
Stress is remarkably damaging to our mental and physical health, it is even damaging to our bodies. You know that saying “Stress eats you” well, in a way it is kind of true.
Health
Detoxing the Mind
ShellyPublished on: 20/05/2026
It’s not just your body that can benefit from a detox; for most of us, detoxing your mind is equally important but often overlooked.
Mindfulness
What is Ayurveda?
ShellyPublished on: 20/05/2026
Ayurveda places a huge emphasis on preventing illness and keeping you in good health. Disease is seen as being influenced by an imbalance of energy types.
Wellness
